Sarah Borda is NJ certified
in Breast Massage by
Cheryl Chapman, RN.

Save the Tatas!
Click here to see a wonderful video on BREAST CARE.

Women of all ages can benefit from Myofascial Release Therapy.

Many "Female Problems," as labeled by the medical community, can be treated through the release of the fascial net that holds all structures in the body in place.

Women have been told repeatedly that their problems are "all in their head" and they should learn to "just live with
their discomfort." I strongly disagree, and believe that Myofascial Release Treatments can offer the relief you are looking for.

Imagine the fascia  or “net” throughout your body as a three--dimensional weblike structure. It serves to knit the pelvis into its position in space, and holds female reproductive organs in place.

The natural tendency for fascia is to tighten over time as a result of trauma, inflammatory disease, poor posture, and/or childbirth. This also affects other bony structures in the body, which causes them to work harder to hold you upright as you sit, stand, and move.

Myofascial Release Therapy addresses the “tightened fascial net" through gentle hands-on "melting" of the frozen tissue. MRT results in more movement, freedom of inner structures, and in turn, more functionality.

Below is a list of conditions* specific to women's health that can be treated with MFR, but is not limited to:

Pre and post pregnancy


Menstrual pain and difficulties

Menopause and peri-menopause symptoms

Scars from abdominal or gynocological procedures
(such as C-section, laparoscopy, hysterectomy)


Back and pelvic pain

• Breast pain

• Cosmetic surgery scars

Sexual trauma (MFR treats the emotional pain, as well)

Recurrent bladder pain and infection

Painful episiotomy scars

Coccygeal pain

Bowel elimination difficulty

Pain and  discomfort of pregnancy

Morning sickness

Post-pregnancy discomfort

Post-partum depression

* The side effects of MFR are that you will feel better!


How Interconnected Physical Bodies and Emotions Are

"I came to bodyHeart Therapy after several months of discomfort from a chronic back problem, and had several sessions with Sarah. The restuls were very significant and impacting.

I experienced not only a physical release but a very profound emotional release, which absolutely affirmed for me how interconnected our physical bodies and emotions are.

As a singer and voice teacher, the one thing we all want is vocal release, and I am very excited about the possibilities that this modality can open up for vocalists and performers.

Sara is a very gifted healter -- she truly listens to your body."

- A.B.
Chester, NJ

From a woman Sarah Borda, LMT, BCTMB, has been treating for fertility and stress release through MFR:

"I got 12 good eggs! Thank you so much. I'll be back soon."

- A.D.
Warren, NJ

Breastfeeding Made Easier

"My lactation consultant recommended that I see Sarah because my baby's gape was narrow and painful.  Sarah's treatment helped her relax her jaw and made breastfeeding more comfortable. 

"A few weeks later, we are both getting better at breastfeeding and it's becoming more comfortable.  We have been doing the exercises Sarah showed us and they have helped a lot, particularly the chin one.

Sometimes I am still amazed that we've gotten to this point because it was such a long struggle."

- A.G., mother of 3-month-old Califon, NJ

And a note from Sarah Borda, Licensed Healthcare Practitioner:

I also worked with the mother in a session for herself. Her stress level dropped and she and the baby became more connected.

I recommend that all new mothers have a session, as well as the baby. 

Feel free to call to discuss.