Close-up photograph of FASCIA and illustration of FASCIAL SYSTEM below: Because of its continuous, uninterrupted nature, a fascial pull or restriction in one area of the body can likely influence other areas distant to the site of injury. This often explains why some people may experience seemingly bizarre and seemingly unrelated symptoms following an injury.


We offer Hourly Appointments,
Intensives, Packages, and Classes...

• MYOFASCIAL RELEASE TREATMENT
A very effective hands-on technique which provides sustained pressure into myofascial restrictions to eliminate pain, headaches, and to restore motion. This treatment also includes some CranioSacral Therapy, a gentle balancing of the brain/spinal cord/spinal fluid.

The physics of Myofascial Release requires an understanding of the fascial system, an immense web that runs throughout our entire structure. Please note the illustration in left column demonstrating how a fascial restriction can affect our whole body.

See prices for individual appointments and discounted Intensives and Packages below.


Intensive - 5 Consecutive Days
FAST TRACK
Comprehensive Treatments consist of three treatment hours per day, for a total of  15 hours of bodywork spread throughout five days. Based on your schedule, this could include any combination of morning/evening and weekday/weekend sessions. This is an opportunity for a real breakthrough!

This unique program is designed specifically for your needs. Five consecutive days of consistent treatment set up the potential to release lifelong tissue holding patterns, and raise your awareness of physical and emotional myofascial restrictions.

Bodywork includes Myofascial Release, Myofascial Stretching, CranioSacral Therapy, Energy Balancing, Inner Awareness Relaxation Training, and a Home Restoration Program.

LEARN MORE
DOWNLOAD PDF INFO SHEET


5-Hour Relief Package
GREAT DISCOUNT!
In these five hours, we are introducing/maintaining the healing power of Myofascial Release and giving you some relief! There is great benefit to focusing on MFR treatment in a concentrated manner through compounded sessions over a short period of time.


10-Hour Treatment Package
MORE GREAT SAVINGS!

Continued MFR Treatment, plus taking Self Care to another level.


Pricing (No tipping)
Service Price Savings
30-min. treatment $92.50/hr* .
60-min. treatment $185.00/hr* .
90-min. initial consultation $277.50/hr** .
** May be credited to any Package or Intensive within 2 weeks of initial visit
Intensive - 5-consecutive days
HIGHLY RECOMMENDED
$148.00/hr*
= $2,220.00
$555.00
5-hour Relief Package $165.00/hr*
= $825.00
$100.00
10-hour Treatment Package $160.00/hr*
= $1600.00
$250.00
1-hour Myofascial Stretching
Zoom class
$100.00 .
* Plus 6.62% NJ sales tax unless referred by a licensed doctor


Myofascial Stretching Toolbox NEW!

Use these tools at home to maintain your relief:

2 Therapy Balls
1 Foam Roller
1 Cranio Cradle
1 Myofascial Self Treatment Book

PLUS FREE 1-hour Zoom class with purchase of Toolbox

  • $100 (plus tax)

NEW!
bodyHeart Coaching for your Life, Health & Dreams Click to learn more!


• CLASSES

Myofascial Stretching Class via Zoom
SELF-STRETCH INSTRUCTION IN YOUR HOME
For individuals or groups, join Sarah for a Zoom class where you'll get self-stretch instruction and education. Includes practice with self-rolling, soft ball releasing, and craniocradle usage.

Get it FREE when you purchase a Myofascial Stretching Toolbox (above).

Call for class times and more information. 908.879.4020


PLEASE NOTE OUR 24 HOUR CANCELLATION POLICY:
24 hour notification required for cancellation. Beyond that, if time slot cannot be filled, you will be charged for the full amount of the session.


Please call to set up an appointment.
908.879.4020
Email for appointment

Come with dry skin -
NO lotion, perfume or cologne

NEW HOURS
Weekdays: 8am - 5pm
Weekends:
Closed*
* Intensives may fall on weekends


We accept Mastercard & Visa
Cash or check preferred

10-minute phone consultations available at no charge.
Call
908.879.4020



"It is important for us to understand that Myofascial Release enhances the flow of liquid light through the crystalline fascial web to decrease pain, increase motion, and enhance physiological health."

- John Barnes, PT