We offer Hourly Appointments,
Intensives, Packages, and Classes...
• MYOFASCIAL RELEASE TREATMENT
A very effective hands-on technique which provides sustained pressure into myofascial restrictions to eliminate pain, headaches, and to restore motion. This treatment also includes some CranioSacral Therapy, a gentle balancing of the brain/spinal cord/spinal fluid.
The physics of Myofascial Release requires an understanding of the fascial system, an immense web that runs throughout our entire structure. Please note the illustration in left column demonstrating how a fascial restriction can affect our whole body.
See prices for individual appointments and discounted Intensives and Packages below.
Intensive - 5 Consecutive Days
Comprehensive Treatments consist of three treatment hours per day, for a total of 15 hours of bodywork spread throughout five days. Based on your schedule, this could include any combination of morning/evening and weekday/weekend sessions. This is an opportunity for a real breakthrough!
This unique program is designed specifically for your needs. Five consecutive days of consistent treatment set up the potential to release lifelong tissue holding patterns, and raise your awareness of physical and emotional myofascial restrictions.
Bodywork includes Myofascial Release, Myofascial Stretching, CranioSacral Therapy, Energy Balancing, Inner Awareness Relaxation Training, and a Home Restoration Program.
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5-Hour Relief Package
In these five hours, we are introducing/maintaining the healing power of Myofascial Release and giving you some relief! There is great benefit to focusing on MFR treatment in a concentrated manner through compounded sessions over a short period of time.
10-Hour Treatment Package
MORE GREAT SAVINGS!
Continued MFR Treatment, plus taking Self Care to another level.
Pricing (No tipping)
|90-min. initial consultation
|** May be credited to any Package or Intensive within 2 weeks of initial visit
|Intensive - 5-consecutive days
|5-hour Relief Package
|10-hour Treatment Package
| 1-hour Myofascial Stretching
|* Plus 6.62% NJ sales tax unless referred by a licensed doctor
Myofascial Stretching Toolbox NEW!
Use these tools at home to maintain your relief:
2 Therapy Balls
1 Foam Roller
1 Cranio Cradle
1 Myofascial Self Treatment Book
PLUS FREE 1-hour Zoom class with purchase of Toolbox
bodyHeart Coaching for your Life, Health & Dreams Click to learn more!
Myofascial Stretching Class via Zoom
SELF-STRETCH INSTRUCTION IN YOUR HOME
For individuals or groups, join Sarah for a Zoom class where you'll get self-stretch instruction and education. Includes practice with self-rolling, soft ball releasing, and craniocradle usage.
Get it FREE when you purchase a Myofascial Stretching Toolbox (above).
Call for class times and more information. 908.879.4020