After one session, I felt physically and
Going to sports massage therapy was suggested to me by my dance teacher who saw the physical toll dance was taking on my body. After just one session, I not only felt physically relieved, but also emotionally. Sarah has helped to greatly improve my mobility, flexibility, and endurance during during my dance sessions, while also teaching me the importance of listening to and loving my body. I have thoroughly enjoyed all of my sessions!
- Cat M., 18 year old dancer
Try myofascial release therapy for
teen postural issues
My daughter takes private ballet lessons in New York. Her ballet teacher commented on her posture, saying that the forward bending shoulder blades were likely due to muscle spasms in her upper back. She recommended massage and myofascial release therapy. After just a few months of work with Sarah, my daughter's posture was greatly improved.
Now, a little more than a year later I don't notice her posture as an issue anymore. So many teenagers have posture issues and I would strongly recommend trying myofascialrelease therapy as a potential solution.
- Cat M.'s mother (above)
Relief not addressed through other therapies
I have been able to move about and live normally after beginning therapy with Sarah. This therapy has provided relief that wasn't addressed through either pharmacotherapy or physical therapy.
I now have an option to eliminate lower back and leg pain that is non-invasive and actually works.
The ability to enjoy life again!
I came to bodyHeart becasue I was feeling chronic muscle pain in my legs. The discomfort was preventing me from enjoying my retirement years, not to mention the enjoyment of my granddaughter.
The myofascial release therapy I received helped me to reconnect to my body and what it was telling me.
Thank you for giving me the ability to enjoy life again.
NOTE FROM SARAH: This is a good example of "compounding sessions." This woman saw me twice a week for three months. Great results - the ability to enjoy life again!
Letting the issues flow...
The beauty of your type of therapy is the lack of thinking required. Having been in talk therapy for a period of time, I see now that I was usually thinking about how to answer/discuss issues instead of letting them flow.
At my last session at bodyHeart, the discussion before we started was informative and may have set the stage for progress, but the hands-on therapy was so meaningful! Unlike previous sessions, this time I don't know who or what we were dealing with! My curiosity is rising and I want to schedule another session soon.
- Doug P.
Long Valley, NJ
A renewed sense of how I want to feel
I feel less tension and pain in my body and more emotionally centered. Some of the tension has returned to my body after a couple of days back at work, but I definitely feel an improvement. What I feel the best about is a renewed sense of how I want to feel.
- Axel D.
Bringing my mind/body back into balance
I first came to Sarah because I was suffering from an excruciating stiff neck. The moment that I stepped into her office, I knew that this would somehow be different than what I was used to. After that first session, I felt immediate relief and I was completely pain-free within two days (normally this condition would last up to a week).
Now two years later, I continue to see Sarah on a regular basis. Today my sessions range from many different approaches, depending on what my body needs at that moment . . . hot stone, deep tissue, or even a traditional massage. No matter what I choose, Sarah, a gifted healer, knows instinctively how to bring my mind/body back into balance. Thank you, Sarah!!
- Julia Carrara
Certified Health Counselor
Healthful Approaches, LLC
The bodywork has introduced me to a beauty in life that I never knew existed.
- Will M.
I find it new being okay with taking care of myself. You have made me feel very comfortable loving myself.
- Debborah B.
Far Hills, NJ
I have never felt so safe with anyone, until you.
- Jeannie G.
You have a great touch. It feels like you have been doing this a very long time.
- Gail M.
Sarah, my neck has been amazing since our session one week ago. I would like to get more sessions with you.
- Kim E.
Sarah, my chiropractor said a massage was not a luxury, but a NECESSITY, so I need one! What do you have available next week?.
- Charles F.