Illustration of FASCIA below: Because of its continuous, uninterrupted nature, a fascial pull or restriction in one area of the body can likely influence other areas distant to the site of injury. This often explains why some people may experience seemingly bizarre and seemingly unrelated symptoms following an injury.


Note:Discounted Packages Available

Myofascial Release Treatment - A very effective hands-on technique which provides sustained pressure into myofascial restrictions to eliminate pain, headaches, and to restore motion. The theory of the myofascial release requires an understanding of the fascial system.

(Sport top and shorts)
• $150 plus tax per treatment session

Please note the illustration in left column demonstrating how a fascial restriction can affect our whole body. For another illustration demonstrating the immense web of fascia running through our bodies, click here.


Therapeutic Massage - for all needs
This custom massage includes Swedish, deep tissue, Aromatherapy, Reflexology and energy work -- all targeted to the specific needs of the individual. The result is deep relaxation and restoration of the body’s natural healing process.

A massage session can be used as an evaluative tool for future myofascial release sessions, which can address deeper chronic conditions.

• $150 plus tax per treatment session


Hot Stone Massage - Add this delightful extra for core-warmth and clarity of mind
Hot Stone Energy combines with massage to create a deep, grounding therapeutic effect. Hot stones with aromatic oils are massaged into the body for a relaxing “one of a kind” treatment. Especially welcome on a cold, winter day.

• $175 plus tax per treatment session
75 minutes


CranioSacral Therapy
Our craniosacral system helps to balance the nervous system, and craniosacral therapy balances the subtle energy of the spinal fluid as it circulates around the spinal cord and brain.

This is a very gentle technique.

(Fully clothed)
• $150 plus tax per treatment session


Scar Massage / Trauma Release
Many times scars are the result of trauma. Scar Massage can reduce the cosmetic look of a scar, but just as important, can lead to the deeper work of reducing the internal scar and related tension. Internal scarring can be connected to other areas of the body, physically and emotionally.

Scars are like the X on a treasure map, with X saying "Lots of potential for release here." For example, a hysterectomy scar can cause back pain, or a scar on your knee can cause pain in the hip.

• $150 plus tax per treatment session


Weeklong Intensives
Comprehensive Treatments consisting of three treatments per day, for a total of  15 one-hour bodywork sessions spread throughout five days. The intention is a strong focus on the body, its structures, energies, and hidden messages. 

Bodywork includes Myofascial Release, Myofascial Stretching, CranioSacral Therapy, Energy Balancing, Inner Awareness Relaxation Training, and a Home Restoration Program.

• $2250 plus tax for 15 hours of therapy
LEARN MORE


Co-treatments with Sarah Borda and
Emotional Intuitive Healer Patricia Kramer

Patricia Kramer is an emotional intuitive healer, and as Sarah holds the body and explores the restrictions and energy, Patricia accesses memories, history, and unconscious patterns that are affecting your life daily.

The gentle nature of this work has lasting effect as your emotional holding patterns are brought fully into the light to be felt, explored, and released. The key to change is awareness.

• $200 check or cash/
45 minute session with two therapists hands-on

LEARN MORE


PRICING

Each treatment session is $150 plus tax (unless otherwise noted above). A standard treatment lasts 60 minutes, depending on what is needed at the time. 90-minute and 120-minute sessions are also available and are priced accordingly.

Please note the following value packages:


MYOFASCIAL RELEASE
INTRODUCTORY PACKAGE!

There is great benefit to focusing on Myofascial Release treatment in a concentrated manner through compounded sessions over a short period of time. For this reason, I offer this package -- which MUST BE USED WITHIN A ONE-WEEK PERIOD.

Buy 3 sessions and get the 3rd one at half price Package total - $450 $375
Save $75

Plus 7% sales tax


DISCOUNTED PACKAGES
Buy a Package of
5, 10, or 15 Sessions
and receive Gift Certificates for
1, 2, or 3 Sessions respectively:

5 sessions + 1 gift certificate
$900 value
$750

10 sessions + 2 gift certificates
$1800 value
$1500

15 sessions + 3 gift certificates
$2700 value
$2250

Plus 7% sales tax

DISCOUNTED PACKAGES
may be used by multiple family members
and can be given as individual gift certificates
to friends and family.

Must be used within an agreed upon time
between client and therapist.

No tipping policy.

bodyHeart is available to fit your schedule
7 days a week, 6 am to 9 pm.

Please call to set up an appointment.
908.879.4020

We accept Mastercard and Visa.


I originally came to bodyHeart Therapy for relief from shoulder pain as it was extremely painful for me to lift my arm.  I had experienced the pain for several months with no relief. After several Myofascial Release Treatments with Sarah my shoulder pain is gone. I have regained full range of motion with absolutely no pain. 

My experience with Sarah has been awesome. Not only am I pain free, but Sarah has taught me how to be in touch with my body and my inner being. I look forward to more sessions.

- B. Murphy, Teacher
Bridgewater, NJ

My back and hip felt SO much better - thank you again!  Had a great night's sleep, too.

- Peggy N.
Morristonw, NJ



My arms feel longer and I am standing straighter. In addition my shoulders have more space in the middle. Total relaxation.

- George K. 
Richmond, VA



I am amazed that after our session, all my stomach problems cleared up - thank you! My acid reflux just disappeared after my myofascial appointment.

- Lucy E.
Peapack, NJ



Your hot stone massage was the best massage I have ever had in my life -- times ten!!

- O'Nell S.
Bernardsville, NJ

bodyHeart is available to fit your schedule
7 days a week, 6 am to 9 pm.

Please call to set up an appointment.
908.879.4020

We accept Mastercard and Visa.