Myofascial Healing Classes and Workshops
with Sarah Borda, LMT, NCTMB

Sarah teaches Myofascial Healing Classes and Workshops for clients, patients, and therapists (physical, occupational, and massage therapists) at bodyHeart Therapy Center in Chester, NJ.

With instruction, discussion, demonstraton, and hands-on pratice, these classes are open to all. No previous experience necessary.

It's time to learn and access the healing power of your connective tissue system!

For ongoing classes (day or evening options) or two-day workshops, please contact Sarah at 908-879-4020 to find out what classes/workshops are currently being offered.

This is what Client/Students have to say about these classes:

Released the pressure…

I was actually very sad to think that our last class was this week.

I was unsure what I had gotten myself into walking into the first class, but I found out more about myself in these first three classes than I could have ever imagined. I realize that I was a soda pop bottle that was shaken up and ready to burst. The classes have allowed the pressure out of my bottle and I am learning how to allow myself to FEEL the other little bubbles as they continue to rise. I am finding myself to be a much happier person to be around.  I was to the point that I didn't even want to be around myself sometimes!  

I learned that I could have talked about what was bothering me until I was blue in the face and still not gotten over any of the resentment, anger, etc., that I was feeling.  I am just beginning to learn how to feel my emotions without feeling ashamed about what I am feeling. 

K. N.
Chester, NJ

So simple and so enlightening…

Overall, I have an increased awareness and appreciation of the body/mind connection.

I have learned techniques to get in touch with what's happening with my body at any given moment. The body check exercise is so simple and so enlightening. I now understand the importance of taking a few moments periodically to "check in" with my body and listen to what it is communicating.

We have been given tools to use on both ourselves as well as others to help  when the body and/or mind is in chaos.  

Louise
Mendham, NJ